Sep 3, 2021
Listen to this interview as the ladies recording person and speak about their experience getting cute together, and what that process did for us. Be warned we laugh, we joke and we cackle as only sista friends can do!!
Jun 17, 2021
So you are ready to go on your own fitness journey?! Maybe you are considering a fitness coach, maybe you are wondering what type of commitment is required to achieve your goals. This epode with Ty Fit she gives you the real real to selecting a fitness coach and achieving your fitness goals! Listen and be ready to get...
Jun 10, 2021
You may be familiar with PTSD but have you heard of PTSS? Post traumatic slave syndrome. Listen to this episode as Sylvia The Evolution of Self Specialist shares what PTSS is and how we need to have Emotional healing days.
Jun 3, 2021
It's time to take a deep look at the direction you are going and decide to Pivot to a life that is more aligned with who you are and what brings you joy!! Listen to this weeks episode with Nichomi Higgings LMFT as she share about her book Purposeful Perspectives. Visit her website https://www.solcenteredlife.com. To...
Mar 4, 2021
Get Excited!!! Has Fitness and health been on your ever growing to-do list? Well sis we got you covered!! We are proud to announce our newest facilitator Tynisha Johnson of Ty Fit!! Listen to this episode to learn about her fitness journey!!